Vegan Lupini Bean and Brussels Sprouts Slaw

Lupini Bean and Brussels Sprouts SlawThis salad celebrates a great many of my current favourite things.

Favourite things of the edible and savoury variety, that is.

After all, it would be hard to make a salad out of late night gigglefits with my housemate Sarah, hours spent talking and walking in the sun with the amazing Amelia, the heart-soaring card I received from a wonderful London-based reader-friend, or the crazy random happenstance that was seeing every breed of dog my family has ever owned (Airedale Terrier, Weimaraner, Poodle) in the space of an hour on Toronto’s streets.

I can’t eat any of those things.

Lupini Bean and Brussels Sprouts SlawBut I can make a salad out of the following:

Sweet, crispy, in-season, raw Brussels sprouts.

Fresh thyme.

Chili flakes (always).

Zingy lemon juice and peppery olive oil.

Addictive, firm, buttery, umami-y, salty, addictive, did I mention addictive? lupini beans.

Yes indeed. Just a few of my favourite things, tumbled together to create a simple yet vibrant and nourishing lunch (along with a slice or two of pumpernickel bread).

I present to you my zingy vegan Lupini Bean and Brussels Sprouts Slaw.

Enjoy.

Lupini Bean and Brussels Sprouts Slaw

Submitted to Ricki’s Wellness Weekend and Healthy Vegan Friday.

Golden Syrup Spiced Nuts with Sesame

Golden Syrup Spiced Nuts with SesameStanding on my parents’ deck, face tipped up catch the sun, breathing in warmth after a week of minus temperatures and fingers frozen by scraping ice from car windows.

Leaning over the balcony remembering how, in spring, this very spot is heady with the scent of sweet jasmine flowers. Watching our dog totter around the garden, an old lady now with a grey snout and trusting eyes.

Golden Syrup Spiced Nuts with SesameThinking of the morning’s flowing conversation with Fiona at our regular haunt with our regular teas (lemon ginger for me, Turkish apple for her), words skipping from boys to snow to memories to jobs to choir to hopes and back again. Laughing, shaking heads, hushed voices, thoughtful.

Hugging my parents tight, gasping with giggles, knowing that wherever they are will always be home. Darting into the kitchen, a lightbulb idea for a new flavour of sweet-spiced nuts shining in my mind.

Golden syrup’s unique strong-yet-mellow sweetness, rich pecans, buttery walnuts, warm ginger and cinnamon, pops of sesame, sea salt flakes. Heavenly aroma, sticky from the oven, crisp and addictive once cooled.

Perfect.

Golden Syrup Spiced Nuts with Sesame

Submitted to Ricki’s Wellness Weekend.

Union Square Cafe Nuts, and a Polka Dot Wedding

Union Square Cafe Nuts for Emma and ScottI’ve been meaning to write this post since March. But how do you put into words something that is so right and yet so beyond your own realm of experience? How do you convey the moment when you realise that it truly is possible for two people to fit together utterly and completely? How do you explain the way you can almost sense the universe sighing blissfully as it watches two of its puzzle pieces find each other and fall into place, side-by-side and interlinked?

Emma and Scott, Wedding Day

I wish I could tuck all of you into bed and read you the fairytale of Emma and Scott, in which a backstage pass at a heavy metal gig led to a whirlwind romance that in turn inspired my darling friend to move across the world, first to an oft snowed-in Scottish resort and then to Belgium, where the dragons of bureaucracy couldn’t defeat a love and a passion that had already conquered more obstacles than many of us have had to face head-on.

But such a fairytale, in all its magical glory, would take far longer to tell than we have time for today. Instead, I’ll  show you a little of Emma and Scott’s gorgeous wedding.

Emma and Scott, Wedding DayBecause of the tyranny of distance that comprised so much of Emma and Scott’s early relationship, I was incredibly honoured to be one of the few people in Emma’s life to have met Scott before their wedding day. I still remember (excuse me while my heart yearns) the days I spent in Anvers with Emma and Scott at the beginning of 2009 where, for the first time, I saw how completely two people can love, match, and enhance each other.

Emma and Scott, Wedding DayI’ve cherished Emma ever since we first became friends in high school. She has that incredible and rare blend of inherently awe-inspiring “cool” and genuine kindness. Plus she’s an often-raw-always-vegan, and so I can count on her to get excited about  new raw vegan dessert recipes that I come up with.

Emma and Scott, thank you for your beautiful, purely-you, bright red polka dot, love-filled, laughter-filled, beer-filled, and magic-filled wedding day. Thank you for the wedding celebrations that brought me back into contact with Kate of the Gorgeous Eyes/Beautiful Heart and Peachy Alice, with whom I swapped a hundred thousand notes during French and SOSE classes in high school and who, at your wedding, helped me gain the courage to imagine a different future.

Kate and Alice, Emma's weddingThank you, Emma, for giving me the opportunity to put on a pretty dress and catch up with other old friends, and to constantly answer people that no, I’m not actually your sister, although that would be awesome.

And thank you for giving me the excuse to make you these addictive Union Square Cafe Nuts for your long, long flight back to Belgium from Canberra, because it makes my heart sing when you smile.

Congratulations on your wedding, Emma and Scott, and for simply being you.

Union Square Cafe Nigella Lawson Nuts for Emma and Scott

The Philips AirFryer: Testing, Playing, Reviewing

I grew up in a strictly anti-kitchen-gadget household. My mother abhors anything that isn’t the most basic and utilitarian of appliances, and so while my primary school friends had magical objects in their kitchens like waffle makers! popcorn makers! snowcone makers! jaffle makers! fairy floss makers! and so on, I had…

A kettle. Electric beaters. Mum wouldn’t even allow a toaster in our house, so if I ever I wanted a toasted bagel after school, I’d have to get a box of matches from the laundry and sit down for a good fifteen minutes of tedious toasting labour*.

*Complete lie.

I bet you can imagine, then, the utter glee I felt upon being offered a Philips AirFryer to try out and review on this blog. What? my mind whizzed. You mean I get to play with a gadget that reminds me of R2D2 and is best known for its ability to make healthy version of deep fried snacks, which by all means aren’t a necessity in daily life?

I was in. I was so in.

Philips AirFryerBehold, the Philips AirFryer! The Philips AirFryer was launched on April 1st, 2011 and is promoted as “a healthy alternative to deep frying”. Its ability to make crispy chips and wedges with only a tablespoon of oil seems to be its primary marketing point. However, the AirFryer is also capable of making deliciously crispy versions of [insert your favourite protein] nuggets, fishcakes, or pastry-fied goodies, can roast capsicums and meatballs, and there’s even a recipe in its accompanying booklet for brownies.

Part of the reason I took so long to post this review is that I really wanted to make the brownies, but I sadly haven’t been able to find a tin small enough yet.

The AirFryer boasts the following:

  • “Patented Rapid Air Technology”, whereby hot air and a grill element combine to “fry” food.
  • A temperature control, and a timer that allows you to pre-set times of up to 30 minutes.
  • An air filter than limits odours (I still remember the time my dad made deep fried chips in the kitchen and the house smelled like oil for days, so I was happy about this.)
  • A baby llama to help eat your food scraps*.

*Complete lie.

Philips AirFryer chipsI thought it best to start my testing of the AirFryer with what the AirFryer ostensibly does best: fries. I followed a combination of the recipe booklet’s basic recipe and the tip sheet that also came in the box, and so cut up a few potatoes’ worth of chips before soaking them in cold water for about an hour. I then dried the chips, tossed them with a tablespoon of oil, set the temperature to 180°C and the timer to 20 minutes, and walked away to read a book. Halfway through, I abandoned my book to shake the pan (and, ergo, the chips), but apart from that I didn’t have to stress at all.

Twenty minutes later, I had my chips.

Philips AirFryer chipsI have to say, I really liked these chips. While they don’t taste quite the same as deep-fried fries, the AirFryer chips replicate the former’s crispy texture admirably. With a bit of salt and a splash of vinegar, I almost felt like I was back in the Woden Plaza food court on a Friday afternoon in Grade 8, eating Kingsley’s chips with friends.

Wait, no. Kingsley’s chips were always soggy. These are better.

I also cooked butternut pumpkin fries using the above method and, while the nature of pumpkin means that they weren’t as crispy as the potato version, they were Superpants Delicious. The photo, however, is not Superpants Good. That’s what you get for not knowing how to build a lightbox, folks!

Philips AirFryer butternut friesI branched out from the potatoes section of the AirFryer recipe book in order to make my parents a light lunch upon their return from a three week trip to Japan. Riffing on the AirFryer booklet’s recipe for salmon croquettes, I made gluten-free salmon croquettes.

philips airfryer gluten-free salmon croquettesGluten-Free Salmon Croquettes

  • I large tin (425g) of red salmon, drained
  • 2 eggs, lightly beaten
  • 1/2 bunch of parsley, roughly chopped
  • Many, many grinds of the slightly bizarre “Tom Yum” spice-filled pepper grinder you find in your parents’ cupboard
  • 100g gluten-free rice crumbs (or bread crumbs, if gluten isn’t an issue)
  • 1/3 cup vegetable oil
  1. Preheat the AirFryer to 200°C. With a fork, mash up the salmon and mix with the egg, herbs, and seasoning.
  2. Mix the rice crumbs and oil together, until you get a loose mixture. Shape the salmon mix into 16 small croquettes, and coat them in the crumb mixture.
  3. In batches, put the croquettes in the basket and slide into the AirFryer. Set the timer to 7 minutes, and let it do its thang ’til the croquettes are golden brown.

philips airfryer gluten free salmon croquettesAlthough my photography skills were still lacking at this point, I think you can see that these croquettes surpassed my expectations in truly attaining a crispy fried exterior. Well done Mr. AirFryer. Well done indeed. I applaud your ability to make both my parents and me happy.

The last thing I shall show you today is something that is very dear to my heart. Roasted chickpeas.

philips airfryer roasted chickpeasI do love roasted chickpeas. I do.

roasted chickpeasFor this experiment, I simply drained and rinsed a can of chickpeas, tossed them with some spices (I here used my homemade for-Dirty Rice spice blend) and a little oil, then roasted them for (I think?) 8-10 minutes at 180°C. Loved ‘em.

Overall, I’m very impressed with the Philips AirFryer. I like its dishwasher-safe-ness, although that’s of less benefit at my own place, where there is no dishwasher. The AirFryer is, admittedly, quite pricey at around $300, and so the decision to buy one would depend on your love of fried food, novelty, and baby llamas. I think it would be great for the time-poor among us who sometimes want something crispy and tomato-sauce-dunkable for dinner, but who also want to be able to sit on the couch decompressing while our chips cook.

Oh, and I still want to make the brownies.

I sampled the Philips AirFryer thanks to Philips and Fleishman-Hillard.

Cookbook Challenge Outdoors: Rye Muffins

Teddy Bears Picnic with Rye Muffins

Theme: Outdoors
Recipe: Rye Muffins
Cookbook: The Lunch Book, by Diana Terry

Food + Outdoors = Picnic.

Picnic + Food = Muffins.

Muffins + Picnic = Teddy Bears’ Picnic.

Teddy Bears’ Picnic + The Limits of Hannah’s Soft Toy Collection = Teddy Bear and Panda Picnic with Rye Muffins.

It’s not rocket science, people.

Cookbook Challenge Logo

For this fortnight’s Cookbook Challenge, I dipped into a cookbook that is very dear to me. However, I’m going to save talking about why the book is special for another day, because right now I want to tell you a story about a teddy bear and a panda.

You see, once upon a time my brother had a panda toy that he hugged so often it was all worn out. As a younger sister, I was exponentially jealous of the relationship between boy and panda, so I decided that I needed a panda toy too. And pronto.

My grandparents found out about my desire for a soft cuddly thing, and so they sent me a beautiful – and beautifully soft to cuddle – brown teddy bear.

Teddy Bears Picnic with Rye Muffins

The muffin is always greener on the other side.

Being such a grateful and charming and sweet child, I rejected the beautiful brown bear outright.

I wanted a panda. I wanted to be like my brother.

The song might say that “you can’t always get what you want”… but sometimes, if you persevere, you can.

Teddy Bears Picnic with Rye Muffins

The first moral of this story is: if at first you don’t succeed, whine, whine again.

The second moral of this story is: make these rye muffins. They’re wholesome because they’re made with rye flour, wheat germ, and only a little sugar, and they’re delicious because they employ caraway seeds and just enough sugar to make them perfect alongside a savoury picnic soup or when topped with jam or peanut butter and eaten as a picnic snack.

Of course, I wouldn’t be me, and you probably wouldn’t be here, if I didn’t admit that my favourite thing to do with these muffins is to warm them up and break bits off, topping each bite-sized piece with a dark chocolate chip. I let the chocolate melt before I munch. So should you.

Rye muffins with chocolate chips