Raw Vegan Eats in Kansas City: FÜD and Café Gratitude

Amber at FÜD

When you spend three weeks living with a certified (literally) raw foods chef and cookbook author, it goes without saying that you’ll eat many delicious raw food creations.

Sometimes you’ll get to do so at home without having to change out of your pyjamas (even if your pyjamas aren’t really pyjamas at all, but a black leggings/tank top combination that makes you feel like Audrey Hepburn doing her existentialist dance). Other times, though, you’ll need to spruce up in order to visit raw food restaurants.

FÜD, Kansas City

As soon as I stepped inside FÜD and found myself bedazzled by its brightly coloured and eclectic décor, I knew Amber had brought me to a place of joy (this was before I’d even seen the sparkling blue horse in the bathroom. A painting, that is. Not an actual horse).

Nachos, FÜD, Kansas City

FÜD’s Nachos came as a colourful mountain of chips, cashew nacho cheddar, cashew lemon cream, salsa, and guacamole, and dear heavens was that cashew nacho cheddar sauce good. So salty, but so good good good.

Hannah with Rainbow Salad, FÜD, Kansas City

The Rainbow Salad of mixed greens with apples, carrots, tomato, squash, cucumber and pecans (to which I added two scoops of FÜD’s Wild Mild raw taco filling, made from wild rice and mushrooms) was fresh, vibrant, sweet-salty-nutty, and surprisingly filling.

Rainbow Salad, FÜD, Kansas City

Next up was Café Gratitude, an amusing and quirky restaurant not far from Amber’s apartment. Amusing both in terms of the names of the dishes (you’ll see), and because our waitress looked directly at Amber to ask “Have you been here before?”, apparently not realising that Amber’s cookbook was displayed for purchase on the Café Gratitude counter right next to us.

I Am Humble, Cafe Gratitude, Kansas City

I wanted to proclaim this fact to the waitress, but Amber wouldn’t let me. Perhaps because she ordered the I Am Humble?

I Am Fortified, Cafe Gratitude, Kansas City

Matt was manly and went for the I Am Fortified meal, which I ended up wishing I’d ordered because…

I am Gorgeous, Cafe Gratitude, Kansas City

… my I Am Gorgeous salad was the opposite of FÜD’s satisfying salad, in that it was pretty much just a pile of salad greens with a scattering of hemp and a tiny handful of figs and apples. I was starving again ten minutes after finishing.

Unjunked Peanut Butter CupUnjunked Peanut Butter Cup

Unjunked Peanut Butter Cup

Just as well I have endless stashes of candy, chocolate (Unjunked Peanut Butter Cups = tasty, but Unjunked Peanut Butter Cups < Reese’s Peanut Butter Cups), and flavoured nuts (the glazed pecans were the best by far) in my suitcase at all times.

Emerald Dark Chocolate Peanut Butter NutsEmerald Dark Chocolate Peanut Butter Nuts

P.S. See Amber’s take on these restaurants here.

43 thoughts on “Raw Vegan Eats in Kansas City: FÜD and Café Gratitude

  1. Mmmmm, that food looks delicious! The nachos from Füd in particular. Pity about the salad from Café Gratitude though, although an excuse to top up on those other yummies was welcome I’m sure :) (That waitress story gave me a much needed laugh this afternoon, pretty sure I would have been tempted to at least drop some subtle hints)

    • As willing as I am to make a fool of myself in most situations, taking my camera into the toilet with me is a line I haven’t yet crossed.

  2. yeah I wanted your fud salad but not your pile of leaves – you have much wisdom in your travel snacks – cute names are not enough to endear you to a place but goodness fud looks excellent – I wanted every dish – mmmm nachos

    • You should definitely lose yourself in half an hour of exploring the FUD menu on the website. The site itself is a mess, but the food is incredible!

    • I MISS YOU SO MUCH IT HURTS INSIDE.

      Part of me wishes I’d stubbornly argued for FUD instead of the Mystery Train, but ah well. Live and learn ;) And yes, you were right! But, in fairness, you only said that after it arrived, not before I ordered :P (I’m trying to save face here.)

  3. I’ve wanted to eat at Cafe Gratitude for as long as I knew it existed! That salad is shockingly disappointing though… Yikes. Fud, on the other hand, is completely new to me, but those dishes look ridiculously amazing!

    • I should’ve taken Amber’s advice to get the salad with the seaweed in it; perhaps that would have been more filling! I forgot to mention that I also ordered kimchi, though, and that was delicious :)

  4. I have a friend who frequents both those places. Glad to see you got to make it to Cafe Gratitude even if your I Am Gorgeous was less than filling. :D

  5. Your salad does look like it’s for someone being restricted to around 400 calories/day but the first two meals are very generous. The plates are piled so high I wouldn’t know how to attack the food for fear it would end up collapsing all over the table and me. Great looking vegan food though xx

  6. Isn’t it bizarre how varied salads can be? The wonderful ones are complete meals and satisfying beyond belief, whilst the unsatisfying ones are dismal in their lacking-ness. Still, at least the unsatisfying ones leave room for peanut butter cups :)

  7. I so badly want to eat at Cafe Gratitude! I’ve been so so many raw food restaurants yet I haven’t made it there – but yeah that was one sad salad you had, lol. Thank god for stash of goodies in your bag!!! Sometimes its better to have a light meal for extra dessert space ;)

  8. I would love to be fed glorious raw vegan delights everyday!! Amber seems divine. Love this look of these eats. So colourful. Want some more raw vegan options in my life. Although I do like cooking things….I like heat, cooking….but raw is delicious too!
    Heidi xo

    • Methinks that as I head into winter, the heat is going to call to me more and more, whereas where you are… but I shan’t think of that. I shan’t.

    • I wouldn’t say Cafe Gratitude as a whole was disappointing; just a bad menu choice on my part. The other salads may have been far more filling!

  9. The food at FUD looks so fabulous! How wonderful to have such meals- a bit of a contrast to the typical American food we see. Are the nachos cooked though? You can’t have uncooked nachos- can you? That cashew sauce sounds very delicious. I went to two healthy food restaurants in Houston, but I don’t think they were raw. I think I’d be brave enough to try a raw food restaurant after seeing your exploits.

    • Those nachos used normal corn chips, but actually you can make raw nachos out of dehydrated crackers (using corn, flax, seeds, etc). Oh heavens, raw food restaurants are so worth it! They actually tend to be quite wonderfully rich, too, because of all the nuts, seeds, avocado, etc, but so refreshing and happy-making because of the fruits and veggies :)

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>