Sunflower Coconut Honey Truffles and Friendship

by Hannah on July 5, 2011

No Bake Sunflower Coconut Honey TrufflesBefore I started my own blog, I would spend hours trawling and reading other people’s blogs but, sadly, rarely ever commented. I didn’t realise, back then, that comments are a blogger’s bread and [peanut] butter, and that the simple act of leaving a few words can be the difference between a crummy day and a day of smiles for the person behind the blog.

(As an aside, thank you so much to everyone who has, or might in future, comment here. You turn so many of my days into days of smiles.)

Even when I did started blogging, I was initially nervous about commenting on the blogs of people who awed me with their talent, popularity, and/or on-a-pedestal-awesomeness.

One such person was Amber, whose blog I chanced upon and loved for its stories of travel, food, and fun. At first, I couldn’t bring myself to comment. The lady was clearly so effervescent, so beautiful, so intelligent, and so passionate that the thought of little old me contacting her seemed laughable.

No Bake Vegan Sunflower Coconut Honey TrufflesAnd yet something within me told me to write to Amber. It might’ve been her love of language and grammar, the juxtaposition of her metal music lovin’ with her baking prowess and veganism, or simply the fact that her gorgeous smile invited friendship rather than prohibiting it. Whatever it was that pushed me to get over my fears and contact Amber, I’m so grateful I did.

Almost immediately, we became bosom friends in the manner of Anne of Green Gables and Diana (though we both, I believe, prefer Laura Ingalls Wilder by a smidge), and have seen each other (albeit never in person) through various highs and lows. I sometimes get confused when I remember that we haven’t met in real life but, hand over heart, this lady means so much to me that even a proper squeezy hug at an airport arrival lounge couldn’t fully convey it*.

*We will get that squeezy hug one day, though.

Amber is currently writing her first cookbook after quitting her job in an incredible leap of faith, and I couldn’t be prouder.

No Bake Vegan Sunflower Coconut Honey TrufflesOne more thing. If I’d never contacted Amber that dark nervous night nearly two years ago, I never would have come across her recipe for raw honey-almond butter truffles. And, in turn, I wouldn’t have been able to share with you my version of her incredibly delicious, rich, dense, and not-ostensibly-but-tangibly scrumdiddlyumptious treat.

In other words, we’re all winners at this point.

Raw Vegan Honey Sunflower Coconut TrufflesSunflower Coconut Honey Truffles

Very slightly adapted from Amber’s all-raw recipe at Real Sustenance

  • 1/2 cup coconut flour
  • 1/4 cup sunflower seed butter (interchangeable with any nut butter)
  • 45ml raw honey (I used Manuka honey. Also, sub in maple or agave syrup if you don’t do honey.)
  • 1 tb ground golden flaxseed
  • 1 tb cocoa powder, for rolling
  • 1/4c water, optional, as needed
  1. In a medium sized bowl, combine the coconut flour, sunflower seed butter, honey, and flaxseed in a medium bowl.
  2. Using a wooden or metal spoon, stir thoroughly to combine as best you can. As both my sunflower seed butter and honey were rather thick and solid, I had to add around 1/4 cup of water (slooooowly, as needed) until the mixture started to clump when pressed together in my hands. Be careful with the water, though, as you don’t want to overdo it and make the mixture taste insipid. Keep checking as you go, until the dough stays together when you press it together. If that makes sense…
  3. Roll the mixture into balls, the size of your choosing. I believe I got 15 out of my delicious dough.
  4. Pour your cocoa into a small bowl, then roll each truffle in the cocoa to coat. Store in the fridge or in your belly.
  5. At this point, I thought back to my no-bake cookie dough truffles which looked like raw meatballs and chuckled at how, in the wake of that fiasco, I managed to make delicious sweet treats that look like wombat droppings. I then forgot all scatological references as I gloried in the complex sunflower-seed-coconut-slightly-sweet-cocoa-tinged-rich-dense-amazingness of these truffles.
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{ 74 comments… read them below or add one }

Laura @ Sprint 2 the Table July 5, 2011 at 11:13 pm

Love this! Chocolate and any nut butter is my favorite combo and I’m always looks for a new way to use my coconut flour. I bet this would be good with tahini too!

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Hannah July 6, 2011 at 1:59 pm

Tahini would definitely work! I might increase the honey a bit if using tahini, as tahini is far stronger/more bitter than sunflower seed butter :)

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Victoria (District Chocoholic) July 5, 2011 at 11:20 pm

Honey and nut butter together are amazing. And rolled in cocoa powder…ahhhhhhhhh not fair to post this during mid-morning for us east coast Americans.

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Hannah July 6, 2011 at 2:01 pm

I actually posted this at 11:30pm Australian Eastern Standard Time, so I think I was being unfair to everyone ;)

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Johanna GGG July 5, 2011 at 11:46 pm

OMG is that why I have coconut flour in my pantry – I have been wondering – and do you think this might work with cocoa mixed in because I really want it in rather than on the outside – would that be wrong!

I know exactly what you mean about comments. I didn’t understand about comments until I started blogging – and even then I only started commenting because I was lucky enough to have a kind comment on a really early post that drew me into commenting much earlier than I had expected. Comments are so much happiness but also are such great advice and feedback – I just wish I had more time for them

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Hannah July 6, 2011 at 2:02 pm

Absolutely it would work with cocoa added in! You might need to add a little more honey/sweetener/liquid to taste, but I’m sure it would be scrumptious :)

You seem to comment all over the place, Johanna! I think you’re managing the time wonderfully :)

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Alayna @ Thyme Bombe July 6, 2011 at 12:53 am

Amber Shea is also one of my favorite bloggers and her blog is also one of the first that I felt compelled to comment on before I realized that commenting isn’t something to be afraid of. This recipe looks delicious and super simple, must try!

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Hannah July 6, 2011 at 2:03 pm

Love her to pieces :)

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Kath Lockett July 6, 2011 at 1:00 am

What a gorgeous tribute – and I want some of those truffles…!

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Hannah July 6, 2011 at 2:04 pm

Aw, thanks Kath! And hey, you don’t need truffles; you’ve got spices and vegemite :D

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Shannon July 6, 2011 at 1:11 am

So I’ve been on vacation and am just catching up on your posts… these look so wonderful! As does the air-fryer! How lucky you are to get to try it! And I think a reverse dessert dinner is brilliant.

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Hannah July 6, 2011 at 2:04 pm

Aw, thanks Shannon! I’m honoured that you’re bothering to go back and read past posts after your trip :D

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Junia @ Mis Pensamientos July 6, 2011 at 2:36 am

sunflower butter is my FAVORITE!!! awesome choice! i’ve seen so much about coconut flour, but i have yet to dabble into it. i will perhaps explore it sooon!! :D what else have u made with it? is the coconut really strong?

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Hannah July 6, 2011 at 2:08 pm

The coconut isn’t strong, which I’m really happy about as I’m not as obsessed with coconut as many people are! I’ve mostly just used coconut flour to make “coconut cream” – you mix one part flour to three parts liquid (soy milk, for me) and some sweetener, and it thickens up into deliciousness!

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Errign July 6, 2011 at 6:52 am

Iffffff I had coconut flour, I would be making these RIGHT NOW. Yum. I want.

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Lisa (bakebikeblog) July 6, 2011 at 8:13 am

oooh I love sunflower seed butter ! Although I stopped buying it because I was eating it too quickly!

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Hannah July 6, 2011 at 2:09 pm

Oh gosh, it’s so funny you say that. I’ve actually banned myself from buying any more for the foreseeable future. I’ve had far too many nights of mindlessly eating spoonful-after-spoonful while standing in the kitchen, and it must stop!

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Kath (My Funny Little Life) July 6, 2011 at 8:42 am

I totally agree with what you said about getting comments as a blogger. If I see that I got a comment, it makes me smile. :)

Your truffles look and sound (and also taste, I suppose!) awesome! I usually make chocolate truffles around Christmas (a little “tradition” that evolved around not having an oven for years, so cookies weren’t an option), but I’ve never made such sophisticated truffles … until now. :D (Stay tuned! ;) )

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Hannah July 6, 2011 at 2:10 pm

Oooh, stay tuned? I can’t wait to see your version, Kath! Don’t make me wait until Christmas ;)

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Simply Life July 6, 2011 at 9:20 am

oh those truffles look way too good!

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Susan July 6, 2011 at 9:23 am

I love all your raw truffles that you make, they seem bad but good for you!

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Hannah July 6, 2011 at 2:10 pm

Thanks Susan!

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Margaret July 6, 2011 at 9:23 am

Hannah I’ve always thought of you as a modern day Anne of Green Gables! :)
The truffles look good. When the weather warms up it will be easier to mix the ingredients together.

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Hannah July 6, 2011 at 2:15 pm

YOU JUST MADE MY DAY.

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Jess July 6, 2011 at 10:18 am

I’m still amazed that there’s such a thing as coconut flour. Is it just finely ground dessicated coconut? I don’t think I’ve ever seen it in stores, but I guess I don’t spend much time looking at the flour section in health food shops (that’s where I’d find this, right?).

Also, somehow I’m on the emailing list for Salon, that place where they serve that Monkey Gland Hand cocktail in a surgical glove, and they sent out a recipe on Friday for one of their cocktails involving coconut. The recipe called for the drink to be “garnished with desecrated coconut”. So… do I get a priest to bless it first, then I do something unholy to it? I need to know, I want to get the recipe right!

Comments really can make one’s day, I agree. I was kind of astounded that time I wrote about sound-taste synaesthesia and got a comment from a sound-taste synaesthete who just happened to be reading my blog! But I greatly appreciate all the thoughtful comments I get (not so much the comments from people who have just turned up via Foodgawker or whatever and say something like “Awesome recipe!” and that’s it, haha). You certainly have one of the most thoughtfully-commented-upon blogs I’ve seen – you have established a rapport with many people through your writing, which is surely the sign of a genuinely good blog. :)

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Hannah July 6, 2011 at 2:19 pm

No, not just ground dried coconut! According to this website, “Coconut Flour is made from fresh organic coconut meat. The meat is dried and defatted and then finely ground into a powder very similar in consistency to wheat flour. ” Nom nom nom? And yes, I got mine at a health food shop!

Um, please don’t do anything unholy to/with coconut. Please.

I remember that synaesthete’s comment! So exciting :) And oh, thank you, Jess! Your last words mean the world to me. Sure, the amount of time I spend commenting and interacting here could be used at, say, the gym, but where’s the fun in that? :P

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Amber Shea @Almost Vegan July 7, 2011 at 7:35 am

You’re a synesthete too? How cool! I’ve never met someone with sound-taste synesthesia. I have grapheme → color synesthesia with some ordinal-linguistic personification on the side. :D

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Jess July 7, 2011 at 8:43 am

No, I’m not a synaesthete myself. I just wrote about lexical-gustatory synaesthesia in a couple of posts on my blog – http://drgateau.com/?s=synaesthesia

A friend of a friend has grapheme-colour synaesthesia and didn’t realise it until she was sharing an office with my friend (he’s a research psychologist) and he realised that some of the things she was saying about colours seemed to suggest synaesthesia. It’s such an interesting thing to read about – but then again, as a neuroscientist who gets excited by all the amazing things the brain does, I guess it’s not so surprising that I find it so interesting. ;)

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Amber Shea @Almost Vegan July 8, 2011 at 4:18 am

Gotcha. I just read your post – so interesting! Mine is definitely rooted in orthography – letters, not words, are colored – but I think you hit the nail on the head in that last part – ” the association becomes so strong and automatic that the taste is conferred to the word’s meaning instead.” There ARE words that feel like a certain color to me, even though their component letters should dictate differently. That’s always befuddled me.

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Hannah July 7, 2011 at 8:34 pm

Okay, I think I’m just going to let you two science-minded kiddlywinks get on with your conversation in peace. It was a point of pride for me that I never even stepped foot in the science wing of my year 11 and 12 college building ;)

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Ladybird July 6, 2011 at 11:13 am

What a lovely vegan sweet treat – yum! The ingredients are actually rather healthy, so I guess you don’t have to feel guilty when you’re enjoying them – BONUS!

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Hannah July 6, 2011 at 2:20 pm

I’m a firm believer in not feeling guilty about anything you eat, because eating = happiness, but I get your point! Yay!

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hungryandfrozen July 6, 2011 at 12:51 pm

Aw, this post made me smile (well, a bigger smile than that which usually appears when I’m reading your blog.) I’m sure you’ll both meet up one day and it will be awesome! So far, I’ve found that’s the case when meeting up with other like minded food bloggers. Whew. I love your seemingly neverending truffle recipes – am very intrigued by coconut flour, it sounds like exactly the sort of thing I want to get my hands on!

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Hannah July 6, 2011 at 2:22 pm

Aw! Laura! You just made me smile superhugebigwide! And yes, I’ve yet to meet up with a blogger friend who hasn’t immediately become a definite true friend :) I think you’d love playing around with coconut flour, Laura. I need to try baking with it properly…

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Priyanka July 6, 2011 at 2:08 pm

Ha..I was the same when I was a newbie at blogging. I always felt that my comments would make no difference to the already popular blogger. But how wrong i was, all of us love the sweet comments left on the post, however big or small they are. Each and every comment makes me smile!

I need to make some raw sweet treats, I have forgotten how much I love’em!

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Anna Johnston July 6, 2011 at 2:41 pm

YAY to bloggie besties. Thanks for introducing me to Amber, and thank you to you my sweet girl for your fabulous words, your bright smiles and I can say… Warm hugs. My days are brightened knowing I can call you my friend. :)
Don’t tell anyone, but I REALLY want to try this sweet vegan treat.

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Hannah July 6, 2011 at 10:55 pm

Oh, Anna! I just, really, thank you thank you :) You have no idea how big and thwacky the hug coming your way will be when we have our movie/baking/coffee/serious-catch-up day!!

P.S. I just ate the last one, but you just tell me which of the raw vegan treats you’re most willing to try, and I’ll make you a batch :D

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Lorraine @ Not Quite Nigella July 6, 2011 at 5:50 pm

I’m a big fan of your raw and vegan recipes so if you say they’re good well they must be!

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Hannah July 6, 2011 at 11:00 pm

Oh, the power! The power! :P

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Heidi - Apples Under My Bed July 6, 2011 at 9:31 pm

What lovely words about your blogging friend :) You’re so right, a simple comment can mean so much. Thanks for the link to Amber’s blog! Oh and this recipe too. Amazing. Or, as you so eloquently put it – sunflower-seed-coconut-slightly-sweet-cocoa-tinged-rich-dense-amazingness.
Heidi xo

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Hannah July 6, 2011 at 11:02 pm

Aw, thank you Heidi! Eloquent and easy to say five times fast, right? :D

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Fatbooo July 6, 2011 at 10:43 pm

Hahahhaha you’re kinda right. Comments can really be a blogger’s bread and (peanut) butter! I feel so ashamed to admit it!! I should have better strength in character than to seek affirmation from readers’ comments!

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Hannah July 6, 2011 at 11:04 pm

Bahaha! I know exactly what you mean! On the one hand, I’d like to think I’d keep writing even if no one was reading, but then I think about how anxious I get when no one comments on a new post for a little while, and I realise I’m not quite as strong as I’d like ;)

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Cait's Plate July 7, 2011 at 4:03 am

As always, your posts leave me drooling ;)

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Amber Shea @Almost Vegan July 7, 2011 at 7:38 am

This post almost made me tear up. True story. I don’t know how to even begin to thank you for these kind words! Hopefully the truffles did some of the thanking for me?

By the way, I will NEVER “feel free to ignore [you].” :) I’m so busy right now with traveling and testing 150+ recipes in a matter of 2-3 weeks that I don’t have much room to take a breath, but I WILL write you back when I can. <3

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Hannah July 7, 2011 at 9:14 pm

Just being you is thanks enough :) And the raw cheezecake minibar I’m still expecting alongside that hug at the airport one day ;)

I completely, completely understand that you’re under the pump right now! I still feel a bit silly about my email – you’re just lucky I didn’t launch into a whole ‘nother story to do with your P.S. in your email :P

xoxo

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Amber Shea @Almost Vegan July 8, 2011 at 4:19 am

The cheezecake bar will happen!

But…but…I WANT to hear the whole ‘nother story… ;)

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Hannah July 8, 2011 at 1:58 pm

Oh, how I wish we could find time for a proper girly catch-up chat!

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Hannah July 9, 2011 at 3:28 pm

P.S. Just in case I’ve given the wrong impression and made you more interested than is justified, the short answer to your P.S. is “no, but you’re very perceptive because oh! how I wish! But now, but it’s okay, because I can be happy with what’s been established in a very short time :)

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Amber Shea @Almost Vegan July 10, 2011 at 10:25 am

See, now you’ve made me even MORE curious… :)

Hannah July 10, 2011 at 1:07 pm

Ooops, my typo made that sneaky ‘let’s not be too open in the public sphere’ comment even more obscure! Was meant to be “But no”, not “But now”. Oh, heavens. It’s really not a fascinating story at all! I’ve dug myself into a whole of boringness, I think :P

Emma July 7, 2011 at 9:22 am

I always wished desperately for red hair and freckles – this was where Anne and I diverged. We also diverged at her resistance to Gilbert. He was hot [literarily speaking...?]. She should have just gone for it. I would have loved being called Carrots – it would have meant my lifelong dream had come truuuuuuuuuuue!

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Hannah July 7, 2011 at 8:38 pm

Oh-ho, gotta love a good almost-died-from-fever reference ;) Gilbert was, indeed, such a hunk of spunk. I love how sloooowly the romance plays out, too. It takes the entire first book for them even to become friends… such a far cry from the (far less, lovely, in my opinion!) “will I sleep with him on the first date or not” culture we have these days! :S

P.S. I’m considering dying my hair red. :D

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Emma July 7, 2011 at 10:45 pm

I’m with ya. I long for blossomy romance! To the point that I’ve had a hard time dealing with modern love (not the Bowie song, just the concept), to my detriment of course.

Doooo it, dye your hair! I used to henna my hairs for years. From maybe age 11 to age 15. It got old, but only because the color was never realistic enough to satisfy my inner Anne-wannabe:)

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Hannah July 8, 2011 at 2:00 pm

Not to your detriment, I’m sure. All this means is you’re holdin’ out for a hero… ;)

I’m thinking just a touch of red. At some point. Maybe. Probably. I’m very bad at actually getting around to things like this, though!

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Jenny July 7, 2011 at 9:42 am

Hannah! I have an apology to make, you know that I always read every blog entry you write but I had no idea how important commenting was to you! I am sorry I will try to comment more often, but the truth is I feel the same about commenting on your blog as you did about the wonderful sounding Amber! Even after knowing you all these years I am still astounded and inspired by your amazing talents as a writer as well as your amazingness in general xoxoxox

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Hannah July 7, 2011 at 9:23 pm

Jenny, my darling, you have an excuse for not commenting because you always make up for it with out-of-the-blue words that brighten my day beyond smiles to utter exuberance! :) :) Plus, texting me after reading my blog totally count too ;) I was thinking of you today (while in my exhausting all-day meeting at Rydges – worst coffee EVER), because we have to catch up sooooon! xoxoxo

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Kate (What Kate is Cooking) July 7, 2011 at 2:42 pm

This looks delicious and I love the story behind it :) So sweet!

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Keely aka The Richest Girl in Bondi July 7, 2011 at 2:46 pm

Comments are lovely to receive as a blogger — and a small way readers can say ‘thanks’ to you for taking the time and energy to post. So without further ado — thanks! These truffles look amazing, and can be enjoyed without the guilt that usually comes attached! They could never, ever, ever look like droppings .. I actually find anything rolled in cocoa strangely elegant and appealing!

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Hannah July 7, 2011 at 9:28 pm

Aw, thank you, Keely! Particularly for refuting my wombat droppings comment. I’m glad to know at least someone finds these aesthetically elegant ;)

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Crista July 7, 2011 at 8:48 pm

It was really difficult to concentrate on your post what with the drool that was pooling on my keyboard from those delicious looking truffles :) Totally gorgeous!!!

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Hannah July 7, 2011 at 9:30 pm

Teehee! Drool does have a nasty way of messing with concentration levels… I learnt this at work, when my boss brought in fancy pastries and I had to keep working steadily until the afternoon staff meetings when the tart came out…

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penny aka jeroxie July 7, 2011 at 9:02 pm

And I am a fan of your blog :)

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Hannah July 7, 2011 at 9:33 pm
Tanya Alekseeva July 9, 2011 at 5:57 am

I found your blog via Amber’s facebook link and so happy I did! I so love her writing too and WOW yours is amazing as well, can’t wait to go through the rest of your posts. xTanya

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Hannah July 9, 2011 at 1:35 pm

Thank you Tanya! I’m so honoured by your comment :) I hope you enjoy the others posts as much :)

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Sarah B @ Bake + Bike July 9, 2011 at 3:47 pm

YUM. Look at that perfect dusting of cocoa powder! But oh coconut flour, why must you continue to elude me?

I just had a look around Almost Vegan – lovely writing and photos = I really do enjoy reading about food ‘n travel!

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Hannah July 9, 2011 at 10:13 pm

You know, Sarah, I’d willingly trade you my coconut flour for the fresh berries you’ve been showcasing on your blog of late! WILLINGLY.

Food and travel is the bestest. Oh, how I long for travel!

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veganlisa July 10, 2011 at 10:55 am

We’re all lucky you contacted Amber and started blogging and getting involved in the blogging world. You’re fantastic!

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Hannah July 10, 2011 at 1:07 pm

*beams* HUG!

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Jamee July 21, 2011 at 11:00 pm

Agreed, agreed, agreed! :D

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Hannah July 21, 2011 at 11:03 pm

Double hug! :)

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sheila @ Elements July 12, 2011 at 2:06 pm

Mmmmm…this is right up my alley! Looks wonderful, and I love the addition of the flax seeds! :)

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Hannah July 21, 2011 at 11:10 pm

Me too! Flaxseeds are super yummy :)

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